Wow. I cannot believe it is almost Thanksgiving and my blogging has gone from stellar to sub-par in the course of a year! I remember last November bemoaning the handful of days I missed on my 30-day challenge. Now, however, it’s reminiscent of my weight gain. (I look at photos of me from two years ago and cannot believe how quickly I put weight on: if only weight were like money… so hard to gain and so easy to lose!)
I am seeing my friends do their 30 days of gratitude posts on Facebook, and all I can think of is negative gratitude: I’m grateful I don’t live in the Philippines. I’m happy not to be among the 10 percent of my city’s resident homeless, many of whom are probably riding the MTA all day today in an effort not to freeze to death. I’m grateful I’m not freezing to death.
So much for my efforts to engage in more positive thinking!
While I can pinpoint the cause of my current malaise, the issues go much deeper. I have been struggling since summer to settle in and focus. I went so far as to drop several hundred dollars on a meditation seminar in the hopes that I could rein in my wandering mind. Unfortunately, as soon as I started meditating, I also started putting on weight. I gained ten pounds in the first three weeks. Apparently, the last thing I needed in my life was an even slower metabolism. Of course, the weight gain has made it harder for me to move around, meaning I don’t even want to exercise. And there was that whole issue of 300+ hours of work I did in September (ironically, it was my most distraction-free month in over a year). Which meant I was sleeping even less than normal. Which made concentrating in October a bear. And then I had a major upheaval thrust upon me at the end of October, pulling me into a deep funk right as Daylight Savings ended and dusk is now at 4:30. In. The. Afternoon. When I see the sun heading for the west at 2:30, my day just goes from bad to worse.
Even choosing which task to complete first becomes problematic. In the 40 minutes or so that I’ve been trying to type this out, my son came asking for breakfast, the cat knocked a bunch of stuff off my desk, I went to look at a couple articles on Internet distraction (an early study from 2002 by Davis, et al, in CyberPsychology & Behavior draws parallels between “Internet addiction” and “workaholism”… mostly, I liked their phrase “cyber slacking”), and ended up thinking of a good pitch for Complex Magazine, which I then had to research to see if they’d already covered the topic (they had, a year ago).
Unfortunately, the same technology that I need for my bread and butter is causing me a lot of problems. When I’m hyper-focused, I can be online and use technology efficiently. However, as this New York Times article points out, eschewing the Internet altogether is a virtual (pun intended) impossibility:
The problem is similar to an eating disorder, says Dr. Kimberly Young, a professor at St. Bonaventure University in New York who has led research on the addictive nature of online technology. Technology, like food, is an essential part of daily life, and those suffering from disordered online behavior cannot give it up entirely and instead have to learn moderation and controlled use.
Moderation and controlled use. Sure. No problem. Ha ha ha ha ha.
Seriously, though, figuring out how to get my mind to focus on just one thing for more than three minutes is really hard. I’m distracted even when I’m distracting myself (I can wander off while watching television, for fuck’s sake!).
I have been in nearly daily contact with a very good friend who lives in Pittsburgh and has been working a 12-step program for the past few years in an effort to deal with an ending marriage. She suggested that I start working on the steps myself. It had been many years since I was in a program, and I hadn’t even thought of the 12 Steps until she got me thinking maybe she is right.
For those who don’t know them, here they are:
udio concerning the step.
- 1. We admitted we were powerless over our addiction – that our lives had become unmanageable
- 2. Came to believe that a Power greater than ourselves could restore us to sanity
- 3. Made a decision to turn our will and our lives over to the care of God as we understood God
- 4. Made a searching and fearless moral inventory of ourselves
- 5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs
- 6. Were entirely ready to have God remove all these defects of character
- 7. Humbly asked God to remove our shortcomings
- 8. Made a list of all persons we had harmed, and became willing to make amends to them all
- 9. Made direct amends to such people wherever possible, except when to do so would injure them or others
- 10. Continued to take personal inventory and when we were wrong promptly admitted
- 11. Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out
- 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to other addicts, and to practice these principles in all our affairs
You can accept reality as your Higher Power.